By editing and adding certain foods to my diet... And only exercising 20 min. for 2 out of 5 days...I'm finding my middle again!
 

 The Minky Way - DAY 1

 

 The Minky Way - DAY 5

I even had 2 glasses of wine
on day 4
 
 Can't wait to see me at day 11?
E-mail me and I'll send it to you!


“Doggie Bag Diva…Not Just Your Ordinary Leftover Skill”

Are you a Doggie-Bag Diva?  If not, you should be.  Most Americans dine out an average of 4X a week. (National Restaurant Assoc.)American restaurants like to serve big portions.  From Buffets to Sushi Bars the portions are expanding like American’s waistlines.  We don’t expect you to not eat out but we help you slow down while eating, have less stress while eating, pick less gassy food combos and not to over stuff yourself when you do eat out.  Do you take the purple pill?  We give you lessons on how to eat portions to make your mind and body happy. What and how to pack the rest of the meal and the best time to eat again.

 

Exercise DVDs
I Want A Minky Party!        Support for Minky Way
10-Step Minky Tips 
The Minky Plan  /            FREE e-book download 
Nat'l Assoc. of Fitness Nurses (NAFN) 
Jest4FitFood Program      
Weston A. Price Foundation
Bread and Money

Hungry-Tired-Broke

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