| By editing and adding certain foods to my diet... | | And only exercising 20 min. for 2 out of 7 days...I'm finding my middle again! | | | | The Minky Way - DAY 1 | | The Minky Way - DAY 30 | | I started out... reducing my calories. Then I read about stress hormones, whole nutrition and the best exercises to reduce your belly→ | | I DIDN'T diet! I edited. Go to www.theminkyway.com/sq
to read more. |
“Doggie Bag Diva…Not Just Your Ordinary Leftover Skill”
Are you a Doggie-Bag Diva? If not, you should be. Most Americans dine out an average of 4X a week. (National Restaurant Assoc.)American restaurants like to serve big portions. From Buffets to Sushi Bars the portions are expanding like American’s waistlines. You're expected to eat out, but we help you slow down while eating, have less stress while eating, pick less gassy food combos and not to over stuff yourself when you do eat out. Do you take the purple pill? We give you lessons on how to eat portions to make your mind and body happy. What and how to pack the rest of the meal and the best time to eat again.
The "Doggie Bag Diva" program is offered through
Rainbow Nutrition Services, Debra A. Dobies, RD, MA, Integrative Nutritionist
Located at:
Informed Touch, LLC.
136 Brighton Ave.
Deal, NJ 07723
(732) 642-2140 ask for Deb
www.informedtouch.wordpress.com
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