If you are reading this, you've qualified for our P.I.P. and want to know about how to UseFat2LoseFat with an open mind and you're considering hosting a Minky Party:

Living The Minky Way IS NOT YOUR ORDINARY WEIGHT LOSS PLAN: 

At your Minky Party, we support those women who want to try to live the Minky Way.  We feature Suzanne Somers' Somersweet sugar and sea salt rubs. Like with the full Minky Plan, you learn how to reduce your shape and improve your curves using real foods.  You learn how to 'edit' your meals.

The Minky Party has some key points and objectives:

1) Find out if you're leptin-resistant this will help you increase your 
     metabolism:     (so you continually lose fat; decrease diabetes risk)

B) Then, use your body as your FREE gym* Learn how and when to do short bouts of exercise to get you body to think it has to be thin to survive.
They don't cost you anything to do these exercises; but will cost you NOT to do them.  What’s more important to you?: Paying someone a heap of money to count your exercise reps & becoming dependent on their complex recommendation or paying someone a fraction of that cost to teach you how to get stronger, leaner using your body as your FREE gym forever? Here are the Minky Party exercise demos:

a) For strength building/toning, we demonstrate exercise techniques, using your own body as resistance, that help you build muscle, strength & flexibility, so you’ll want to move more all day long, increase your metabolism, and burn calories more efficiently. We call these exercises our *GPPG exercises.  Our Get up, Pee, Pajamas, & Go exercises can be done in the am or pm for about 10 minutes or whenever the need arises. You get up fron your chair, you go pee, you can stay in your pajamas while doing them, then you go and get ready for work or whatever.

b) Our 'cardio' exercising is called Predator, Panting Cardio (PPC).  You go as hard as you can for 10-15 seconds.  Recover. Repeat. You work your way up to 1 minute. (For tricking your body's primal brain & increasing your heart and lung reserve) No more endless cardio, "in the aerobic zone", for 3 hours a week or more. YEAH! Do you know anyone who's been working out for weeks or even months and looks the same? What happens when they stop?! We teach interval training. You must pant and then really recover. Heart rate is key. When you heart is being challenged; then allowed to recover, during that recovery you create an "afterburn" of fat for hours after the exercise! This increases your metabolism! You must be willing to do things that others won't.  These exercises can be done at the gym, on your home equipment, no equipment, on a track or at a park.

2)  To help keep your hormones happy*! 
Eat in a way that support sensitivity to leptin. Eating real foods, macro-nutrients, good supplementation, exercise and adequate rest will help restore your digestive health and help correct lifestyle-based thyroid problems.  When your hormones are happy the thinning hair, belly fat gain and other things go away.
*You may need to discuss bio-identical hormones with your healthcare practitioner.

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