These strategies are not for everyone. They are geared toward pre-diabetic mothers over 35 & grandmothers who want to increase their good cholesterol to protect their heart and who feel that they have tried everything, yet are not willing to give up for their kids/grandkids sake.
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"Why Is Everything I Want To Do BAD For Me?" presented FREE to your group by Minky, your Health-Info-tainer! Go to Home Page for more information!
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The Fat Loss by Phone-Action SUPPORT classes featuring the Minky Plan include*:
Weekly one hour phone-action SUPPORT classes (group). Interactive format; not lecture format. You are not alone in your struggles. Designed for pre-diabetic mothers over 35 & grandmothers. You call in from the comfort of your home. You will pick an alias or a.k.a. so you are anonymous on the call
Limited e-mail correspondence. Everything will be confidential. No e-mail will given out
Determining your metabolic rate (how many calories you need)
We debunk myths: We teach the opposite of what you have been traditionally told
How to RAISE your HDL (healthy cholesterol) naturally
Weekly recipe suggestions
Waist to Hip measurements (YOUR specific shape. This tells us which
exercises are best for your body type and which exercises to avoid... No wasting time and effort!)
After-burn cardio sessions - Pogo-Panting Cardio - 10-20 min. No more 90-min. a week,
No more boring, time consuming cardio sessions! Heart rate monitoring required *(not included)
Exercise DVD's recommended. Purchase separately. (Kickboxing & Shakin' N' Bakin' Workout)
Recommended textbook by Richard Morris, "A Life Unburdened" (purchase separately, optional)
How to recognize hidden sugars and prevent insulin surges
Identify Diabetes Starter Kits at first glance
How to handle saboteurs / people clutter
How to prepare your foods for yourself & your kids
Where to find/shop for your foods
Control your cravings for sweets for good, naturally
Sample meal plans (high fat; healthy fat meal plan, 35-60%fat / Most important-Utilize foods that are considered Sacred Foods - This meal plan includes foods that are naturally high in fat-soluble, nutrient-activators, Vitamins A & D
You're Sweet Enough Newsletter - contains recipes, updates, nutritional tips, poison of the month, exercise tips, and much more!
FREE support class is every Wednesday, from 9:00-10pm(EST). Interested? Sign up at Tele-class signup & write you are interested in signing up for the FREE Fat Loss by Phone-action support class in the message section. You will be asked to pick your alias (a.k.a.) for the FREE call. All alias' rhyme with MINKY. Check your spam folder!
THE MINKY PLAN IS FREE (Due to overwhelming response, I have decided to make it available FREE by pdf download. Scroll down). INCLUDES ALL THE ABOVE, FREE 5-WEEK PHONE SUPPORT CLASS called FATLOSS BY PHONE and 3 PART EASY TO FOLLOW MANUAL.
This does not include **exercise DVD's. The exercise DVD's are available separately for $29.99. See Exercise DVD's for more information. **Exercise DVD's are not required to participate in the Minky Plan. But they, of course, are recommended.
You may purchase Exercise DVD's on line, just click on the 'DVD' of exercise DVD's. PayPal and/*Major credit cards accepted.
*Must click Paypal button when checking out; even if you are not using Paypal
account
You also may send $29.99 Check or Money Order to the address below by regular (snail) mail to:
'Jest' for Fitness & Food
P.O. Box 398, Eatontown, NJ 07724
Please allow up to 10 days for delivery.
Call (732) 620-2193 or e-mail minky@hotminky for more information.
Click here for your FREE Minky Plan. 92 pages (the FULL plan) of how to change (for the better)
your weight, your attitude, your life in 5 weeks! Feel free to pass it on to others; all I ask is that you
keep it in its original PDF format. Thanks!
If you don't want to download or can't download the pdf file and still want a hard copy of the
92-page Minky Plan, please send by regular mail a check/ M.O. for $25.00
(with e-mail address) to the above address.
It costs me $25.00 to copy and bind the hard copy of the Minky Plan plus S&H.
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Holistic Fatloss Practitioner utilizing The Minky Plan (no a.k.a.) Is individual coaching. NOT group coaching. Very personal and one-on-one. The sessions are 30-60 minutes. Please contact if you are interested in individual health coaching for the Minky Plan.
What is a Holistic Fat Loss Practitioner? (HFP)
A HFP:
treats fatloss from where it begins: In the mind,
treats where fat manifests: In the body,
helps you to enjoy the fatloss process: In the spirit.
After reading over 100 articles and books on natural and holistic healing, after my beloved mother suddenly dropped dead on the treadmill, I realized that conventional dieting/exercise, and 'disease management' were making us sicker and fatter. We have to look at our whole body, eat whole foods, exercise the whole body to get healthy first; then fatloss is easier.
You can't take one pill to lower one thing without affecting another thing. You can't hate every minute on a diet and expect to be successful long term. You can't be sleeping only 3-4 hours a night and expect to release fat. You can't walk around with this false sense of security with a total cholesterol of under 200mg/dl and a low HDL and high triglycerides. A Holistic Fatloss Practitioner looks at Mind, Body, & Spirit in your efforts to lose fat. I practice techniques that support your Mind, Body, & Spirit to lose fat efficiently and for good! A plan you can be proud of and one that you can really live with.
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What is Pilates?
Pilates, pronounced puh-LAH-teez, was created over 90 years ago by Joseph Hubertus Pilates. It is a system of over 500 exercises, including about 35 of them that have been modified for mat and standing exercises for the general public. Most of the exercises are performed lying on your back, side or front. The mat exercises target the deep abdominal and spine muscles to provide core strength. Developing core strength helps us in everyday activities. Pilates exercises borrow from dance, yoga, some gymnastic moves. However a lot of the exercises are original moves created by Joseph Pilates himself. The goal of Pilates is to maximize the strength of our 'powerhouse'. This is the area where many of the exercises initiate from and the area that is being challenged in Pilates exercises. Pilates realigns posture, lengthens the spine, stretches, elongates, and strengthens muscles without building bulk.
The basic priniciples of Pilates are:1. Concentration 2. Breath 3. Centering
4. Control 5. Precision 6. Flowing movement 7. Isolation 8. Routine
The Powerhouse
The powerhouse is the group of muscles that wrap around your mid-section, like a girdle. These muscles are your abdominal muscles (rectus abdominis, transverse abdominis, internal/external obliques - you still have them, unless you had them surgically removed), your butt muscles (gluteus medius/gluteus maximus), your back muscles (particularly along your spine), and your inner thigh muscles. You will see marked changes especially around your belly, butt and thighs after about 10 sessions. The powerhouse is what is activated throughout the Pilates exercises. The Pelvic Floor Muscles/ Pubococcygeus muscle (PC)
The pelvic floor muscles act as a dynamic platform at the base of the pelvis. They function both as a support mechanism and as an aid to bladder and bowel function. Strong pelvic floor muscles assist in decreasing the chance for urinary incontinence. Pelvic floor muscles that are well-trained may also improve orgasmic potential in women and even erectile function in men. O.K. If this doesn't sell you, nothing will! To work your pelvic floor muscles; you have to perform a 'lift and squeeze' movement. It is the action used to stop the flow of urine midstream and to stop the passage of gas (farting). In the HOT Minky Plan, (personal consultations here)we utilize “Minky Balls” as part of our training to help find and strengthen our PC muscle. It is now believed that the pelvic floor muscles work best in conjuction with the transverse abdominis, which is contracted constantly during Pilates exercises.
ALWAYS REMEMBER…A STRONG POWERHOUSE IS SEXY!
For Information about Our Pilates Classes visit "The Shakin’ N’ Bakin’ Pilates Workout…Not Your Ordinary Exercise Class"
