The 5-week, fat loss MINKY Plan is FREE.  The Fatloss by Phone Support is FREE. 
The H_mo_ous show is FREE.  What's missing? ...  'U' 'R' (Health for you NOT for profit!)
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WHY IS EVERYTHING I WANT TO DO BAD FOR ME? 10.5  Things I Want to Do that I'm told are bad for me: 1.  Sit/lie in the sun (especially from 11am-1pm)>>>>> 2.  Eat eggs, liver, butter and lard 3.  Exercise short & hard 4.  Ignore food pyramid. No more Diabetes Starter Kits 4.5 I don't cook w/vegetable oils, eat soy, sugar-free foods 5.  Never get married...again 6.  Add salt to my food while cooking 7.  Not plan for the future 8.  Eat only 3 meals a day & 1 alcoholic drink daily 9.  Take Cat Naps (definitely while in meetings) 10. I DIET.  Diets Do Work 10.5 Think for myself (This I know for sure...Sugar causes      heart disease & obesity; NOT cholesterol or dietary      saturated fat)

"Why is Everything I Want to Do Bad for Me?" is a 60-minute humorous and fact-filled presentation that'll make you think about your 'good' health choices.  Minky, "The Joking Fitness Nurse" is a Health-Info-tainer, and will present this program FREE of charge to your organization for 10 people or more. Call (732) 620-2193. Have some fun and get 'not your ordinary' weightloss, exercise, stress information and raising your HDL (healthy cholesterol) naturally, that you can use today! 
E-mail minky@hotminky.com today! 

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What's a Minky? The Urban dictionary definition of a Minky is... “A particularly sexy woman/grandmother.  A Hot Minky is a particularly sexy woman/grandmother who values the nourishing hot rays of the sun. (even if for only 15 minutes)

A Minky's attitude toward making change is feeling that you 'get to' do things; not that you 'have to' do them. We live with passion and thank God for everyday we're above ground.  You honor Your Unique Body Temple.  We don't claim to be perfect, who is?  But rather claim the right to improve yourself, nourish yourself and be grateful that you still can think for yourself and change your weight and the weight/health of your kids & grandkids for the better right now. 

What's The Minky Plan?
The Minky Plan is a 5-week common sense holistic fat loss plan that is chunked into 3 holistic parts designed specifically for pre-diabetic moms & grandmoms who want to raise their HDL (healthy cholesterol) naturally while eating 'real foods', 10-min. exercise and drinking alcohol.

Minky Tip:  Make your own salad dressing!  No commercial salad dressings!
(This is fake food! This is the easiest 1st step to eating healthier)
Here's a recipe to start with (eventually you will lose the package):  Follow the instructions on the store-bought carafe (Something Seas 1/2 package), but use cold expeller-pressed, extra-virgin olive oil, apple cider vinegar, water, 1tsp. of flax oil.

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Thinking like a Minky is more about attitude and feeling fabulous, than about scale weight. Also you believe what makes sense to you...not necessarily professional 'experts' and/or popular public opinions. Yet, this program may not be for you. For example here's an opinion that I've always thought was right on:

"You must be healthy to lose weight; not lose weight to be healthy"
~Dr. Diana Schwarzbein 

Do you feel this way too?
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• How to start changing your limiting beliefs and associations about diet & exercise and get healthier so you can lose fat with the FREE Minky Plan:
  1. Write /e-mail me with your snail mail (home) address & 4.95 for S&H (see Minky Plan)
  2. Get involved in Free support class, Fat Loss By Phone
      Action class
  3. Schedule "Why Is Everything I Want to do BAD for Me?" FREE to your group of
      10 or more

Also in the Minky Plan (click to the upper right) find out about: -How you may have expensive urine -How to "E D I T your D I E T" -How to soak your oats, and our 'poison of the month'. -Strength/toning exercise bank of GPPG exercises to choose from.  (Getup, Pee, Pajamas, & Go) The 3 exercises that you MUST do! -And our fat-burning Pogo Panting Cardio (PPC) training in as little at 10 minutes a day/1 hour a week!

Pogo the pug