Click on Youngevity banner (above) for Somersweet Sugar! "Telling a fat person to just eat less & exercise
more to lose weight is like telling an asthmatic to just breathe deeper to get air".
-Minky, RN, CFPC (A basic understanding in food psychology coaching)
******************************************** Minky's MOST popular show is below:
↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓ Why Is Everything I Want To Do BAD For Me?© 10.5 Things I Want to Do that I'm told are bad for me:
1. Sit/lie in the sun (especially from 11am-1pm)>>>>>>>>
2. Eat eggs, liver, butter and lard
3. Exercise short & hard (see Minky's Sexy Bootcamp)
Discover 7 Seconds to a Perfect Body HERE
4. Ignore food pyramid. No more Diabetes Starter Kits
4.5 I don't cook w/vegetable oils nor eat soy, sugar-free
foods
5. Never get married...again (Well, not w/o my Kegelmaster!)
6. Add salt to my food while cooking
7. Not plan for the future (Not stress over it)
8. Eat only 3 meals a day & 1 alcoholic drink daily
9. Take Cat Naps (definitely while in meetings)
10. I EDIT. Editing your diet does work.
10.5 I Think for myself (Are you a 70 percenter?) | 
My Truth...it's inflammation
from TOO much sugar & vegetable oils
causes heart disease & obesity;
NOT cholesterol or dietary saturated fat
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"Why is Everything I Want to Do BAD for Me?" is a 60-90 minute humorous and fact-filled presentation that'll make you think about your 'good' health choices. Minky, "The Joking Fitness Nurse" is a Health-Info-tainer, has many compensation options, including bartering, for my fee. If your organization/company, of 10 or more people, are in some need of stress relief please call (732) 620-2193. Have some fun and discover 'not your ordinary' weightloss, exercise, stress resistance information, that you can use today!
ARE YOU AN INDEPENDENT THINKER or a 70 percenter? What's a 70 percenter? Book me and find out! E-mail minky@hotminky.com today! ACTUAL QUOTES from show for Women's Club Annual luncheon 3/21/09:
"Informative - without jamming down our throats about food that's good & bad for you. Had enough of
that!" ~Pat. R., Wildwood Crest, NJ
"Enjoyed her style & found topics most informative." ~Joan K., Kearny, NJ
"She makes sense." ~Wanda P., Ridgefield Park, NJ
"Great information. Great presentation. Great humor." ~Lois E., Cherry Hill, NJ
ACTUAL QUOTES from show for American Legion Annual luncheon 3/28/09:
"Very informative, funny, attention getter!" ~Kim S., Neptune, NJ
"Very motivational & positive information given in a straightforward way. Very good, positive speaker
and educator." ~Sharon B., Asbury Park, NJ
"She has some very interesting concepts & lots of information on 'diet' food that I was not aware of."
~Mary U., Keansburg, NJ
ACTUAL QUOTES from show for Advance for Nurses, Melville NY, 4/7/09:
"Informative, interesting on multiple levels, new approach." ~Doris K., Rockville Centre, NY
"Learned a lot; very nice presentation; I loved everything about the presentation."
~Somini T., New Hyde Park, NY
"Very informative. I will definitely put what you said today in my eating. Thank you!"
~Kathleen B., Howard Beach, NY
ACTUAL QUOTES from show for National Black Nurses Association
(Clearwater/Largo Chapter) Annual Luncheon, Clearwater, FL 6/27/09:
"Very knowledgeable, great presentation, talked with audience, not to them." ~Mary Ann Y.,
Clearwater, FL
"I liked your presentation! You really exhibited the fact that you know what you presented as true. I was
able to get some good pointers from you." ~Annette F., Clearwater, FL
"Very Informative and funny-I can eat butter without feeling guilty." ~ Yvonne D. G., Clearwater, FL
"She is very interesting. Lots of interesting information. She tells you things most people don't tell you".
~Cynthia M., Largo, FL ************************************************ What's a Minky? The Urban dictionary definition of a Minky is... “A particularly sexy woman over 35. A HOT Minky is a particularly sexy woman who values the nourishing hot rays of the sun. (even if for only 15 minutes) A Minky's attitude toward making change is feeling that you 'get to' do things; not that you 'have to' do them. We live with passion and thank God for everyday we're above ground. You honor Your Unique Body Temple. We don't claim to be perfect, who is? But rather claim the right to improve yourself, nourish yourself and be grateful that you still can think for yourself and change your weight and the weight/health of your kids & grandkids for the better right now. What's The Minky Plan?
The Minky Plan is the basic of all Minky's Plan based on the teachings of Weston A. Price, DDS. It's a 5-week higher fat, common sense fat loss plan that is chunked into 3 holistic parts (mind/body/spirit). Basically you 'Use fat 2 lose fat'. It is designed specifically for pre-diabetic women over 35, who want to lose fat, increase their stress resistance, raise their HDL (healthy cholesterol) naturally while eating 'real foods', 10-min.-20 exercise and drinking alcohol (medicinal). Participants of the Minky Plan are not afraid of eating fat; especially virgin saturated fat. We understand the vital importance of absorbing fat-soluble vitamins A & D.
With any Minky Plan, product or event our mission is summed up in this acronym: Make
Inflammation
Not
Kill
You! Live The MINKY WAY! The main objective of living the Minky Way is to get your
body to think it needs to be thin to survive! Ask yourself the following question:
"Why does my body want to be fat?"
This is the question you should be asking yourself.
The Minky Way is an 11-day transition where you 'EDIT' your diet.
By using the NURSING PROCESS, Minky, an RN & Certified Food Psychology Coach, will
help you discover how stop the starvation stress response: Assessement (of pre-diabetic women who are losing their middle due to stress) Nursing Diagnosis
Altered nutritional status due to starvation stress response needs Activity Intolerance Anxiety Body image disturbance Body nutrition deficit Body nutrition excess Bowel elimination alteration Care giver role strain Chronic low self-esteem disturbance Comfort alteration Denial Decisional conflict Defensive coping Endocrine alteration Fluid volume alteration Fluid volume risk Functional urinary incontinence Gastrointestional alteration Health maintenance alteration Health seeking behavior alteration Hopelessness Immunologic alteration Individual coping impairment Instrumental activities of daily living (IADL's) alteration Kinesthetic alteration Knowledge deficit Knowledge deficit of diagnostic test Knowledge deficit of dietary regimen Knowledge deficit of disease process Knowlwdge deficit of therapeutic regimen Meaningfulness alteration Medication risk Memory impairment Musculoskeletal alteration Noncompliance Noncompliance of dietary regimen Noncompliance of fluid volume Nutrition alteration Older adult behavior alteration Personal identity disturbance Physical regulation alteration Protection alteration Self care deficit Self-concept alteration Sexuality patterns dysfunction Situational self-esteem disturbance Social interaction alteration Stress urinary incontinence Tissue perfusion alteration Thought process alteration Unspecified pain Unspecified constipation Urinary elimination alteration Verbal impairment
3. Planning (of pre-diabetic woman's daily eating, movement, and nursing dx) 4. Implementation (11 days of implementing nursing plan, part cutting some corn crap foods, adding the necessary foods, changing your timing of eating & exercising to trick the primal brain into wanting to be thinner to survive) 5. Evaluation (of the success of finding your middle again!) To view "The Minky Way" book cover click HERE.
If interested in meeting with MINKY for a private session please click Interest Form above. My rate is $1.00/minute and I will meet with 2 women at a time. Rate stays the same regardless of the number of women. You may split the cost amongst yourselves.
E-mail/ call me TODAY! Learn how to get thinner naturally and forever! ************************************************************************************************************************
What's The HOT Minky Plan?
The HOT Minky Plan is a 3-week jump start fat loss plan. It was designed for those of you who feel that the Minky Plan is just too much to start off with. Less cooking is involved but all the nutrients are included via Sacred Foods and supplemental nutrition. Week one restores digestive health, and the remaining 2 weeks helps us increase our resistance to stress, correct lifestyle-based thyroid problems utilizing Suzanne Somers and Youngevity Products. You can taste Suzanne Somers' products for free at your own Minky Party! Schedule yours today!
Epicor® and Iodoral® are also recommended. Click to the right for more infomation.What's a Minky Party?
"Be Happy; NOT Bitchy!"
Bitchiness increases your inflammatory state.
(Some inflammation is needed; but not this much!)
No HATERS please.
Taste the food that you'll eat on Minky's Mini-Makeover (11-day diet)
Lose up to 1-2 dress sizes in 11 days!
Click on "I Want a Minky Party!" for more info."Be Happy; NOT Bitchy!" Minky Tip: Make your own salad dressing! No commercial salad dressings!
(This is fake food! This is the easiest 1st step to eating/feeling healthier)
Here's a recipe to start with (eventually you will lose the package): Follow the instructions on the store-bought carafe (Something Seas package), but use cold expeller-pressed, extra-virgin olive oil, apple cider vinegar, water, 1tsp. of flax oil. ***************************************************************************************************** Thinking like a Minky is more about attitude and feeling fabulous, than about scale weight. Also you believe what makes sense to you...not necessarily professional 'experts' and/or popular public opinions. Yet, this program may not be for you. For example here's an opinion that I've always thought was right on: "You must be healthy to lose weight; not lose weight to be healthy"
~Dr. Diana Schwarzbein
Do you feel this way too?
*************************************************************************** - How to start changing your limiting beliefs and associations about diet & exercise and get healthier so you can lose fat with the FREE Minky Plan:
1. Download FREE e-book, Minky Plan (see The Minky Plan link)
2. Get involved in CHATTER OUTTA-THE-BOX with Minky & Tracy
www.MinkyTracyChatter.com
3. Schedule "Why Is Everything I Want to do BAD for Me?" for your group of
10 or more
Also in the Minky Plan (click to the upper right) discover:
-How you may have expensive urine...good!
-How to "E D I T your D I E T"
-How to soak your oats, and our 'poison of the month'.
-Strength/toning exercise bank of GPPG exercises to choose from.
(Getup, Pee, Pajamas, & Go) The 3 exercises that you MUST do!
-Our fat-burning Pogo Panting Cardio (PPC) OR if you have a lot of weight to lose: Predator Panting Cardio, training in as little at 10 minutes a day/1 hour a week! All these exercises (plus the THIGHMASTER) are practiced at:
Minky's Sexy Bootcamp! | 
Pogo the pug
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Information above is for informational/entertainment purposes. Statements have not been evaluated by the FDA. Not intended to prevent, treat or cure any disease. Please see a physician and/or qualified healthcare provider, one with an open mind, (preferably holistic) before beginning this or any other nutrition and/or exercise program.  |
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