During Week 1 We want to restore digestive health - avoid bad carbs:  reduce gluten from your diet, avoid vegetable oil, no alcohol. Week 1 only.

What MUST you have during week 1:
Increased anti-microbial virgin saturated fats (coconut oil), cod liver oil (refrigerate after opening, liquid; not capsules, with EPA and DHA), free range eggs, fish, beef (grass-fed preferred), chicken, etc., sea salt, gluten-free crackers with and one day of desire are some examples.
Always take cod liver oil (can take in the evening) with a virgin saturated fat to ensure absorption of fat soluble vitamins and anti-inflammatory omega 3's. 

You will need to purchase psyllium husks at any health food store.  (weeks 1-3)
I personally freshly ground my own flax seeds and sprinkle over 'real food' dishes.  You really have to increase your water intake.  Start slowly with increasing fiber.^^^

Optional Suzanne Somers' gourmet food products used on the 3-week HOT Minky Plan (weeks 2-3):
Chocolate mousse, Flan, Tuscan Sea Salt rubs, Simmer sauces, even the thighmaster.

You can get your optional gourmet food items by clicking HERE; then click on 'order now'.  Then scroll down to Suzanne (down to the left).  Just type in the gourmet product name in the search bar to read more about it and to order.  Do the same for highly recommended Suzanne Somers sweetener (SomerSweet). 

The HOT Minky Plan sample meal plan^^^:
WEEK 1 - The meal plan.  You can get your supplemental products HERE. (then click on order now and scroll down)  I alternate my morning shakes between Prograde's Lean Meal replacement and I make my own **breakfast shakes with the highly recommended , best results, Prograde vanilla whey protein mix.  You can purchase your own whey protein if you'd like.  You will have to sweeten it separately with Somersweet to taste.  If you want easy recipes on yummy shakes call in on Monday nights to the HOT Minky Show!  I give one example shake recipe below.  D.O.D. = Day of Desire

WEEKS 2 and 3 -
On these weeks, you can utilize Suzanne Somers' gourmet foods which is optional.  You may cook your own meals. 1 Pro = 3-4 oz., 1 Fat = full fat food, (can be saturated), 1 non-starchy vegetable = spinach, green beans, salad greens, (exception is mixed vegetables w/ lima beans! You can have them every night!) All vegetables (except salad greens) should be steamed w/ sea salt and add 1 tab of unsalted butter for best nutrition and digestion.  Put freshly ground flax seed on lunch and dinner meals.  No snacking!

Call into the HOT Minky Show for more meal ideas and 1-minute exercises you can do today!

^^^Please visit your physician and/or qualified healthcare professional prior to beginning this or any nutrition/exercise plan.